During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20 ." It is apt for all of us, who spend long hours at our desks, looking at the computer screen. I Thought I'd share it with you. 20-20-20
Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
Gambyong dance from Surakarta. Mangkunegara Palace at 1950 called Gambyong Pareanom. Presently this dance perform on the wedding party a Solo Style Wedding Party
Tari Gambyong punika salah satunggalipun beksan saking Surakarta. Tembung gambyong kapendhet saking juru tari (ledhek) kawentar asma Mbok Gambyong. Tari gambyong punika asalipun saking kawula alit ingkang sumrambah dumugi kraton. Ing wiwitan tahun 1950-an, Pura Mangkunegaran mundhut Tari Gambyong dados salah satunggal beksan unggulan ingkang kaparingan nami Gambyong Pareanom.
And when we compare to the Sun. It just a little dot.
When Sun compares to Acturus
And then to Antares, the biggest Star that we can find. Antares is 1000 light-years from earth. ( A light year is 5,865,696,000,000 miles (9,460,800,000,000 kilometers))
Do you realize? Earth just nothing We are nothing. Subhanallah..... We just the smallest dust.
OST of Mengejar Mas-mas, one of box office movie in Indonesia.
Ngayogyakarta by Genk Kubro
Ngayogjakarta, the city is safe and warm-hearted. The city of arts, education, and culture
The south of Malioboro is Yogya palace Big PostOffice in front of Seni sono But it’s the past, now it doesn’t exist Verderburg Siege was the place of Deutch
Finding Gudeg, must be there in Mijilan Looking for Monkeys and Elephants in Gembira Loka Want to relax on the beach, to the south Parang Tritis, Parang Ndog, Parang Kusuma
Bantul, Praja Tamansari, not to lose, hold it. Sleman Sembodo, save it make it disappointing
Buy Birds in Ngasem Sur Pulo Cemeti Kali Urang cold place in the slope of Merapi The snacks is jadah, tempe bacem, very nostalgic Selarong Tunnel reminds me in the Deutch war
Gajah Mada IAIN Kalijaga UII The place for smart people to study Tugu Station, Lempuyangan, the place for trains Riding trains from there to everywhere
Gunung Kidul handayani, if you lost something, it’s hard to search for it Kulon Progo Binangun, let’s together with your friends
[Interlude]
Borobudur, Prambanan, the big temples. Tamansari, ruin of water place Srimpi and Gambyong Dance along with Gamelan It’s enjoyable to watch it
Jogja area has 4 subareas Gunung Kidul, Sleman, Bantul, Kulon progo the border Dalad, Sangi, and Nyothe is the slang language If I think of it, It trigger my laughter
Nine Four, plus six I am sorry for my fault Nine Four, plus six I am graduated from Pakem (the mental hospital of Jogja)
Scabies Leg, don’t pick on it Dirty hands, don’t use it to pick your nose Pain on head, just eat some pills Be a smart and generous person
Pan scoop for frying krupuk named Sothil Be quiet don’t play around with your hand Sew your buttons not to be loose Be rich, don’t be stingy
Ngayogyakarta by Genk Kubro
Ngayogyakarta kuthane aman berhati nyaman Kota Seniman, Kota Pelajar, lan Kabudayan
Reff: Malioboro trus ngidul kuwi kraton yogya Kantor Pos Gedhe, ngarepe Senisono Ning dhek biyen, saiki wis ora ana Benteng Velderburg mbiyen panggonane Landa
Nggolek Gudheg ning Widjilan mesthi ana Ndelok Munyuk lan Gajah ning Gembira Loka Arep santai ning laut, bablas kidul kana. Parang tritis Parang Ndok, Parang Kusuma
Bantul, Praja Taman Sari
Ben ra ucul, ya digondheli Sleman Sembada, eman-eman marai gela
Reff: Tuku manuk ning Ngasem sor kulon Cemeti Kaliurang nggon adem ning lereng Merapi Cemilane jadah tempe bacem ngangeni Gua Slarong Ngelingake perang jaman Kompeni
Gadjah Mada IAIN Kalijaga UII Panggonane wong pinter sing padha studi Stasiun Tugu, Lempuyangan nggon kreta api Numpak sepur saka kana tekan endi-endi
Gunung Kidul Handayani
Bacut ucul angel nggoleki Kulonprogo Binangun Karo kanca mbok yo sing rukun
Ngayogyakarta kuthane aman berhati nyaman Kota Seniman, Kota Pelajar, lan Kabudayan
Reff: Borobudhur, Prambanan kuwi candhi gedhe Taman Sari pemandhian mung kari bekase Tari Srimpi lan Gambyong sagamelane Yen ditonton mesthi wae yo nyenengake
Dhaerah Yogya ana papat kabupatene Gunung Kidul, Sleman, Bantul, Kulonprogo batese Dalad, Sani, lan Nyothe kuwi basa premane
Sikil Gudhik, aja dikukur lan dithithil Tangan reged aja nggo uthik-uthik upil Sirah mumet lan ngelu padha ngombea pil Dadi uwong sing pinter aja dadi pokil
Susuk wajan nggo nggoreng krupuk kuwi Sothil Mbok ya anteng tangane aja padha nggrathil Benik ucul dondomi ben ora prithil Dadi uwong sing sugih aja dadi uthil.
Hmmm... I am javanese, and never saw this dance maybe be more than a decade. Proud but also surprise.
The Way of Dance brings to life the art of ancient civilizations through classical and traditional forms, in the service of rituals and rhythms of cultures far removed from our own in space and time, reviving the splendor of the past and enriching the present.
This clip is from a classical Javanese Court Dance (21 mins.) called "Serimpi Gondokusumo" is performed by dancers Lesandre and Nuria, and demonstrates the high standard of refined beauty and movement that was admired in the palaces of ancient Indonesia. This is a high quality professional video shot in October 2006. I am not reseller of this material. But you may visit this address if you interest at thewayofdance.com
Djunaedi is the famous comedian but he was grown in the folk-comedy from one wedding party to another. He began famous after Lokananta recorded into several cassete.
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